Freitag, 03.07.20

Daily Mindset
You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown

Basic Strength Overview
Every 3 Minute for 18 Minutes (6 Sets)
Back Squat x 6 reps
*Athlete can choose to increase weight each set or stay consistent heavy
Accessory work
Core
EMOM 5 Min
12 sec max reps Sit Ups/ V-Ups
48 sec hollow hold

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung