Freitag, 04.12.20

Daily Mindset
If we can achieve more within our own businesses working as a team, then we can certainly achieve even more working together as an industry
Mitch Schneider, Building a Team

Skill Overview
Handstand Push Up

Basic Strength Overview
EMOM 6 Min
1. 10 sec Handstand Hold + 5 sec slow descent or 8 reps Pike Push Ups
2. 20-30 sec hollow hold

WOD Overview
Amrap 12 Minutes
4 Strict HSPU
8 Deadlift
Kilo: 102.5/70
Total Time/Cap: 12 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung