Freitag, 05.06.20

Daily Mindset
Without deep reflection one knows from daily life that one exists for other people.
– Albert Einstein

Basic Strength Overview
Every 4 Minute for 16 Minutes (4 Sets)
Bench Press x 8 -12 reps
*Athlete can choose to increase weight each set or stay consistent heavy

WOD Overview
5 Rounds for time
12 Deadlift
50 Double Unders
Kilo 102.5/70 kg
*Time Cap 10 min

General Stimulus Intention
Strength Day Cycle Bench Press focused, Deadlift included in the conditioning part.

Build teams with the same arm length (additional same strength) for safety and time reasons.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung