Freitag, 06.03.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”
― Germany Kent

Skill Overview
Rope Climb

Basic Strength Overview
Rope Pulls

WOD Overview
Every 2 Minutes for 10 Min (5 Sets)
Complex of
(Legless Rope Climb + Rope Climb) x 2
For Time
42-30-18
Push Ups
Wall Balls
Kilo: 9/6 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung