Freitag, 06.11.20

Daily Mindset
“The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.”– Henry Ford

Skill Overview
Ring Dips
Overhead Squats

WOD Overview
3 Rounds for Time
21 Deadlift
15 Ring Dips
9 Overhead Squats
Kilo: 60/42.5
Total Time/Cap: 12 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung