Freitag, 06.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“I’ve failed over and over again in my life. And that is why I succeed.” – Michael Jordan

#WOD Overview 

Musketeers
EMOM 30 Min

  1. 5 Push Jerk
  2. 10 Burpee
  3. 15 Deadlift

Kilos: 60/42.5 kg

STRONG(WO)MAN CLASS
Death by Russian Kettlebell Swings

EMOM until your out or 25 min

  • increase 1 rep each minute

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung