Freitag, 10.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. 
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset

“What I hate is ignorance, smallness of imagination, the eye that sees no farther than its own lashes. All things are possible… Who you are is limited only by who you think you are.” – Egyptian Book of The Dead

##Basic Strength Overview

Every 3 Minutes for 18 Minutes
6 Front Squats 

*athletes can choose to increase weight or stay consistent 
  if you increase start @65% and increase 2,5% each set

##WOD Overview 
AMRAP 10 Minutes
15 Double Kettlebell Push Press 16/12 kg
20 Box Jumps 24/20”

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung