Freitag, 10.07.20

Daily Mindset
“Imagine Your Life Is Perfect In Every Respect; What Would It Look Like?” – Brian Trac

Skill Overview
Snatch
Double Unders

WOD Overview
3 Rounds of
Amrap 4 Min
15 Squat Snatch
50 Double Unders
*remaining time L-Sit hold
Rest 2 minutes
Kilo: 50/35 kg
Score = total time L-Sit hold

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung