Freitag, 11.10.2019


“Problems are simply opportunities in work clothes”

„Gut Feeling“

12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Toes to Bar

Kilos: 70/48


  • While the lateral barbell burpees will be performed at a steady pace, we’ll have to consider how to break up the remaining 3 movements
  • With the moderately heavy bar and higher skilled gymnastics, taking a few breaks can be helpful in staying consistent across the 16 minutes

Kettlebell Course

20min AMRAP

9cal Row
9 double KB Snatch
15cal Row
15 double KB Snatch
21cal Row
21double KB Snatch
27cal Row
27double KB Snatch
33cal Row
33double KB Snatch

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung