Freitag, 11.12.20

Daily Mindset
What matters is that we never lose hope, never stop fighting for what we believe in, and always be open to change.
Tessa Hicks Peterson

Skill Overview
Chest to Bar Pull Up
Toes to Bar
DB Thruster

Basic Strength Overview
EMOM 6 Min
1. Banded Straight Arm Lat Pull Down x 8 reps
2. Candle Stick hold 20-30 sec

WOD Overview
Amrap 21 Minutes
9 Chest to Bar Pull Ups
12 Toes To Bar
15 DB Thruster
Height:
Kilo: 2x 22.5/15
Total Time/Cap: 21 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung