Freitag, 12.06.20

Daily Mindset
The amount of negativity I hear on a daily basis is unbelievable. But that’s the kind of stuff you have to tune out, focus, stick with your vision and keep plugging every day. – Dana White
##Skill Overview
Squat Therapy and Push Up

WOD Overview
4 Rounds:
1 Minute Wallballs 9/6 kg
1 Minute Alternating Dumbbell Power Snatch 22.5/15 kg
1 Minute Bike
1 Minute Kettlebell Swing 24/16 kg
1 Minute Rest

General Stimulus Intention
Work on your Basics means chasing excellence in all movements. Today we work on our squat and push up basics

Logistic
If you short on bikes, stagger heat around 1 min. Try to build teams with the same bike set up.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung