Freitag, 12.07.2019

#Daily Mindest
“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson

„Sicko Mode“
21-15-9:
Row Calories
Bike Calories

Directly Into…

21 Hang Squat Clean Thrusters (60/30kg)

*Women Complete 15-12-9 Machine Calories

Strategy
*We’ll never stop moving on the machines, but we will on the barbell
*Find a pace on part 1 that allows you to minimize amount of rest on part 2

Strong(wo)man Class

10 Down To 1 Burpees

* 2 x Back Squats @ 1,5 x BW Between Each Set *

Scale as needed. Back squats need to be heavy but unbroken.


Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung