Freitag, 13.03.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“There is no limit to how good you can get in pursuit of perfection.”
― Sachin Kumar Puli

Skill Overview
Snatch

WOD Overview
7 Sets Snatch Complex for Load of:
3 Rounds
Power Snatch
Hang Squat Snatch
Snatch Balance
Overhead Squats

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung