Freitag, 13.11.20

Daily Mindset
“Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually it’ll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off.” — Kevin Hart

WOD Overview
Amrap 20 min
30m Single Arm DB Overhead Walking Lunges
20 Sit Ups
10 Box Jump over
Height: 24/20”
Kilo: 22.5/15
Total Time/Cap: 20 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung