Freitag, 13.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“Wisdom is always an overmatch for strength.” – Phil Jackson

#Skill Overview 
Ring Muscle Up
If there is no strict Pull Up and Ring Dip, work on your Basic Strength

#Basic Strength Overview
3 – 5 Sets of
1 – 5 reps Banded Pull Up @3010
1 – 5 reps Box Dips/Diamond Push Up @3010

#WOD Overview 
„Snowball“
For Time
10-9-8-7-6-5-4-3-2-1
Wall Balls
Cal Ski Erg

STRONG(WO)MAN CLASS
„OLD MAN STRENGTH“

Amrap 15 Min
15 Deadlift 102.5/70 kg
30 Push Ups
50 m Kettlebell Farmer Carry 32/24 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung