Freitag, 14.01.22

Daily Mindset
“The only way of discovering the limits of the possible is to venture a little way past them
into the impossible.” ― Arthur C. Clarke

Basic Strength Overview
3 Sets of
6 (weighted) Pull Ups
12 Banded Biceps Curls
– rest as needed –
3 Sets of
6 (weighted) Ring Dips
12 (weighted) Diamonds Push Ups
– rest as needed –
*increase weight to previous session

WOD Overview
Accumulate 4 min (TC 8)
Plank hold
*each break up – 15 Kettlebell Swings 32/24 kg
Total Time/Cap: 27 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung