Freitag, 14.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“You Are the Master of Your Attitude
You cannot control what happens to you, but you can control the way you think about all the events. You always have a choice. You can choose to face them with a positive mental attitude.”
― Roy T. Bennett

Skill Overview
Rope Climb

WOD Overview
Amrap 12 min
1-2-3-4-5-6-
Rope Climbs
3-6-9-12-15-18-
Deadlift
*After each Set 30 Double Unders
Kilo: 102.5/70 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung