Freitag, 15.11.2019

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 20€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“I don’t think you’re human if you don’t get nervous.” —Sidney Crosby

„Skill Overview“
Handstand Push Up

„Basic Strength Overview“
Pressing Strength

„Gravity“
For Time
60m DB Overhead Lunges
75 Box Step Ups
50 Handstand Push Up
30m Handstand Walk

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung