Freitag, 16.10.20

Daily Mindset
Bad excuses are worse than none. – Thomas Fuller

Skill Overview
Toes To Bar

Basic Strength Overview
E2MOM 6 Min (3 Sets)
1. Banded Lat Pull Down x 8 – 12 reps
2. Hollow Rocks 30 sec

WOD Overview
4 Rounds of
Amrap 3 min
8 Burpee Box Jumps over
8 Toes to Bar
Rest 90 sec
Height: 24/20”

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung