Freitag, 17.07.20

Daily Mindset
“Do What You Can With All You Have, Wherever You Are.” – Theodore Roosevelt

Skill Overview
Kipping Pull Up

Basic Strength Overview
EMOM 8 Min
1. Ring Row @50×0 x 5 reps
2. Jumping Pull Ups 8-12 reps

WOD Overview
3 Rounds of
Amrap 5 Min
25/20 Cal Bike
15 Box Jumps over 24/20”
10 Pull Ups
Rest 3 Min
Score = lowest rep total

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung