Freitag, 18.10 2019

DAILY MINDSET

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter

„BFF“

Teams of 2
AMRAP 20:
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 Wreck Bag Over Shoulder (70/50)

Kilos:
Wallballs: 9/6
Kettlebell Swings: 22.5/15
Wreck Bag: 30/22.5

Kettlebell Course

10-1
one Arm KB Snatches 24/16kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung