Freitag, 18.12.20

Daily Mindset
Don’t label your feelings, don’t crave for more or different feelings, don’t hate your feelings and don’t wish they would away. Accept them.
Zsuzsanna Fajcsak-Simon

Skill Overview
SDLHP
Overhead Lunges

WOD Overview
5 Rounds for Time
10 Overhead Axle Bar Lunges
15 Kettlebell Sumo Deadlift High Pull
20 Sit Ups
Kilo: 42.5/30 + 32/24 SDLHP
Total Time/Cap: 20 Time Cap

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung