Freitag, 19.04.2019

6 Rounds of:
60 Double Unders
12 Kettlebell Shoulder to Overhead 24/16 kg
3-6 Strict Pull ups

Kettlebell Course

EMOM 10 min
6-12 Dead Stop Kettlebell Snatches (each arm)

5 Rounds for time
10 Box Jumps
20 Push Ups
30 Kettlebell Swings
40 Sit Ups
50 Double Unders

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung