Freitag, 20.11.20

Daily Mindset
You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.
Dr. Seuss

Skill Overview
Double Unders

WOD Overview
For Time in Teams
200 Air Squats
75 Double Unders
200 Push Ups
75 Double Unders
200 Sit Ups
75 Double Unders
*Partner holds Plank Position – switch as you want
*both do 75 Double Unders
Total Time/Cap:30 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung