Freitag, 20.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit. – Greg Glassman

#Skill Overview 
Rope Climb
Toe to Bar
Overhead Squats

##Basic Strength Overview
Pulling Strength

##WOD Overview 
„Lat like Laura“
For Time

10 Rounds
3 Rope Climb
6 T2B
9 Deadlift 60/42.5 kg

STRONG(WO)MAN CLASS

„Isometric“
5 Rounds of
18 Front Racked KB Lunges
30 sec Atlas Bear Hug hold
18 KB Push Press
30 sec Hollow Hold

*weight should be heavy

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung