Freitag, 21.01.22

Daily Mindset
“Learn the rules like a pro, so you can break them like an artist.” ― Pablo Picasso

Skill Overview
Single Leg Squats
Handstand Walk

WOD Overview
3 Rounds for Time
10 m Handstand Walk or Bear Crawl
15 Single Leg Squats
20 Box Jump over
25 Hand released Push Ups
Height: 24/20
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung