Freitag, 21.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“Every day People straighten up the hair, why not the heart?”
― che guevara

Basic Strength Overview
EMOM 5 Min
Heavy Ring Row x 3 -5 reps

WOD Overview
2 Rounds of
Amrap 3 Min
3 Muscle Up
6 Thruster
Rest 2 Min
Amrap 3 Min
15/10 Cal Ski Erg
15 Air Squats
15 Sit Ups
Rest 2 Min
Amrap 3 Min
max Cal Assault Bike
Rest 3 Min
Kilo: 42.5/30

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung