Freitag, 21.08.20

Daily Mindset
“Knowledge is knowing what to say. Wisdom is knowing when to say it.” Anonymous

WOD Overview
Amrap 4 Min
40/28 Cal Assault Bike
max. reps Dumbbell Snatch
Rest 2 min
Amrap 4 Min
40/28 Cal Assault Bike
max. reps Dumbbell Thruster
Rest 2 min
Amrap 4 Min
40/28 Cal Assault Bike
max. reps Dumbbell Clean and Jerk
Rest 2 min
Amrap 4 Min
40/28 Cal Assault Bike
max. reps Dumbbell Swings
Rest 2 min
Kilo: 22.5/15
*one arm each amrap

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung