Freitag, 23.07.21

Daily Mindset
There are only two options regarding commitment, you’re either in or you’re out. There’s no such thing as life in-between

WOD Overview
10 calories Skierg
3 Rope climbs
10 Power snatches
3 Ring Muscle ups
10 thrusters
7 calories Skierg
3 Rope climbs
7 Power snatches
3 Ring Muscle ups
7 thrusters
5 calories Skierg
3 Rope climbs
5 Power snatches
3 Ring Muscle ups
5 thrusters

Height:
Kilo: 43/30
Total Time/Cap: 15 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung