Freitag, 23.10.20

Daily Mindset
Perseverance is failing 9 times and succeeding the 10th. – J. Andrews

Skill Overview
Push Press

Basic Strength Overview
Every 3 Minutes for 9 Minutes (3 Sets)
Hip Thrust x 6 reps @110-125% of 1RM Back Squat
Every 3 Minutes for 9 Minutes (3 Sets)
Push Press x 6 reps (slow descent) @110-125% of 1 RM Shoulder Press

WOD Overview
Accumulate 4 min (TC’ 8 Min)
Handstand hold
*break penalty 10 Front Plank to Push Up Plank

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung