Freitag, 24.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
„Dream more than others think practical. Expect more than others think possible.“ – Frank Zane

##WOD Overview 

For Time 
4k Assault Bike 
50 Box Jumps Over 24/20”
2k Row 
50 Kettlebell Swings 24/16 kg 
1k Ski Erg
50 Sit Ups 

STRONG(WO)MAN CLASS

Modified Linda for time
10 – 1

Bench Press
Double Kettlebell Swing
Double Kettlebell Box Step Ups
*Athletes choose their weight, weight should be heavy

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung