LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de
#Daily Mindset
„Dream more than others think practical. Expect more than others think possible.“ – Frank Zane
##WOD Overview
For Time
4k Assault Bike
50 Box Jumps Over 24/20”
2k Row
50 Kettlebell Swings 24/16 kg
1k Ski Erg
50 Sit Ups
STRONG(WO)MAN CLASS
Modified Linda for time
10 – 1
Bench Press
Double Kettlebell Swing
Double Kettlebell Box Step Ups
*Athletes choose their weight, weight should be heavy
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung