Freitag, 24.07.20

Daily Mindset
“A Room Without Books Is Like A Body Without A Soul.” – Marcus Tullius Cicero

Skill Overview
Ring Muscle Up

Basic Strength Overview
E2MOM 8 Min (4 Sets)
Strict Pull ups or Jumping Pull ups @50×0 x 5-10 reps

WOD Overview
6 Rounds of
max reps Strict Pull Ups
Run 400 m
Score = Strict Pull Ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung