Freitag, 24.09.21

Daily Mindset
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.”
Jack LaLanne

WOD Overview
AMRAP 18 minutes
30 Front squat
400 m Row
30 DB Snatch
400 m Ski erg
30 Wallballs

Kilo: 43/30, 50/35, 9/6
Total Time/Cap: 18 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung