Freitag, 25.12.20

Daily Mindset
We so often doubt ourselves. We listen more to what others think or say than to ourselves, yet there’s this aching in the back of our minds, a knowing and an inclination toward the right choice. Often, we must make a wrong decision to realise that listening to our own intuition would have led us to better things. – Rebecca Perkins

Skill Overview
Squat Variations

WOD Overview
21-15-9
Back Squat
Sit Ups
15-12-9
Front Squats
V- Ups
12-9-6
Overhead Squats
Strict Toes to Bar
Kilo: 60/42.5
Total Time/Cap: 20 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung