Freitag, 26.06.20

Daily Mindset
In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. – Les Brown

Skill Overview
Tire Flip

WOD Overview
3 Rounds of
30m Bear Hug Carry
30 Kettlebell Swing
30 Single Arm Kettlebell Push Press (15/15)
*Time Cap 15 min
Kilo 50/30 kg Stone
Kilo 24/16 kg KB

General Stimulus Intention
This week is focused to learn to move objects.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung