Freitag, 27.03.2020

Covid – 19 HomeWOD

Part 1
For Quality

5 – 10 Rounds (depends on level)

5 Candle Stick into Squat or Pistol
30 sec Pike Ups or Straddle Ups
5 Wall Climbs or Inchworm Box/Chair Walks
30 sec Superman
Rest as needed

Part 2
EMOM 5 Min
12 sec max reps Jumping Squats
48 sec slow Air Squats

#stayhomebutstrong