LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de
#Daily Mindset
„Live life on purpose““ – Simon Sinek
#Strength Overview
Build to a Moderate Single
*Tempo: 5 Seconds Up & Down
#WOD Overview
„Steam Roller“
For Time:
25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 10 Deadlifts
Barbell: 125/85 kg
STRONG(WO)MAN CLASS
„What is MAX doing?“
In a 40 Min Window
Max Reps Strict Pull Ups
Max Reps Strict Dips
Max Reps Push Ups
This is a continuous circuit for 40 minutes. Just keep moving between each movement.
You can Track your Sore like this
- Set all reps Pull ups
- Set all reps Strict Dips
- Set all reps Push ups
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung