Freitag, 27.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
„Live life on purpose““ – Simon Sinek

#Strength Overview
Build to a Moderate Single

*Tempo: 5 Seconds Up & Down

#WOD Overview 
„Steam Roller“
For Time:
25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 10 Deadlifts

Barbell: 125/85 kg

STRONG(WO)MAN CLASS
„What is MAX doing?“

In a 40 Min Window

Max Reps Strict Pull Ups

Max Reps Strict Dips

Max Reps Push Ups

This is a continuous circuit for 40 minutes. Just keep moving between each movement.

You can Track your Sore like this

  1. Set all reps Pull ups
  2. Set all reps Strict Dips
  3. Set all reps Push ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung