Freitag, 28.03.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 30€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

Skill Overview

Clean

WOD Overview

Every 2 Minutes for 6 Minutes (3 Sets)
Scarecrow Clean x 5 reps

Every 2 Minutes for 6 Minutes (3 Sets)
Tall Clean x 5 reps

Every 2 Minutes for 6 Minutes (3 Sets)
Hang Clean x 5 reps

Every 2 Minutes for 6 Minutes (3 Sets)
2 Lift of + Clean x 5 reps