Freitag, 28.08.20

Daily Mindset
Bad excuses are worse than none. – Thomas Fuller

Basic Strength Overview
Every 5 Minutes for 35 Minutes ( 7 Sets)
Back Squat x 3 reps @5X10
*Athlete can choose to increase weight each set or stay consistent heavy
Tabata
Push Up
Pull Up

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung