Freitag, 29.11.2019

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 20€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
Keep your eyes on the stars and your feet on the ground. Theodore Roosevelt

„Skill Part Overview“
Ring Muscle Up

„Basic Strength Overview“
Pulling Strength

Karen“
For Time
150 Wall Balls 9/6 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung