LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de
#Daily Mindset
“It’s not the load that breaks you down, it’s the way you carry it.” ― Lou Holtz
##Skill Overview
Handstand Push Up
##Basic Strength Overview
Shoulder Strength
##WOD Overview
„All Over“
For Time TC’ 14 Min
3-6-9-12-9-6-3
Shoulder to Overhead
6-12-18-24-18-12-6
Box Jumps over 24/20”
Kilo:
60/42.5 kg
STRONG(WO)MAN CLASS
Build to a heavy set of
3 Thruster
Anxious Shins
10 Rounds for Time
5 High Box Jumps
10 HR Push Ups
15 Sit Ups
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung