Freitag, 31.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“It’s not the load that breaks you down, it’s the way you carry it.” ― Lou Holtz

##Skill Overview 
Handstand Push Up 

##Basic Strength Overview
Shoulder Strength 

##WOD Overview
„All Over“
For Time TC’ 14 Min 

3-6-9-12-9-6-3 
Shoulder to Overhead
6-12-18-24-18-12-6
Box Jumps over 24/20”

Kilo: 
60/42.5 kg 

STRONG(WO)MAN CLASS

Build to a heavy set of 
3 Thruster 

Anxious Shins

10 Rounds for Time 

5 High Box Jumps 
10 HR Push Ups 
15 Sit Ups 


Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung