Freitag, 31.07.20

Daily Mindset
“Integrity Is The Most Valuable And Respected Quality Of Leadership. Always Keep Your Word.”

Basic Strength Overview
Every 5 Minutes for 35 Minutes (7 Sets)
Back Squat 3 reps @5X10
*Athlete can choose to increase weight each set or stay consistent heavy
Accessory work
EMOM 10 Min
1. max reps Push Ups
2. max reps strict pull ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung