Mittwoch, 01.04.2020

Covid – 19 HomeWOD

For Time 

Amrap 12 min 

48 Double Unders or Jumping Jacks
24 Bodyweight Deadlift Jumps 
24 Knee Tap Push Ups 
48 Box/Chair Step Up 

Rest for 5 Min 

Amrap 12 min 

48 Double Unders or Jumping Jacks 
24 Tuck Jumps 
24 Shoulder Taps 
48 Glute Bridges