Mittwoch, 01.07.20

Daily Mindset
We were all born with a certain degree of power. The key to success is discovering this innate power and using it daily to deal with whatever challenges come our way. – Les Brown

WOD Overview
Amrap 3 Min
16 Ring Dips
32 DB Snatches
remaining time – max distance shuttle run
rest 2 min
Amrap 3 Min
16 Push Ups
32 DB Goblet Squats
remaining time – max reps Sit ups
rest 2 min
Amrap 3 Min
16/13 Cal Ski Erg
32 DB Jerks
remaining time – plank hold

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung