Mittwoch, 02.09.20

Daily Mindset
“Don’t be afraid of failure. This is the way to succeed.”- LeBron James

Skill Overview
Power Snatch
Chest to Bar Pull Up

Basic Strength Overview
E2MOM 8 Min (4 Sets)
Feet elevated Ring Row x 8-12

WOD Overview
For Time
21-15-9
Chest to Bar Pull Ups
Power Snatch
Kilo: 42.5/30

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung