Mittwoch, 02.12.20

Daily Mindset
Roads easily traveled offer no travail and, therefore, no sense of achievement, because anything easily attained offers little value in return.
Joseph M. Marshall III

Skill Overview
Handstand Push Up
Box Jump

Basic Strength Overview
EMOM 6 Min
1. 10 sec Handstand Hold + 5 sec slow descent or 8 reps Pike Push Ups
2. 20-30 sec hollow hold

WOD Overview
5 Rounds for Time
10 Handstand Push Ups
15 Box Jump
Height: 30/24 “
Kilo:
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung