Mittwoch, 04.03.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Skill Overview
Clean and Jerk

WOD Overview
Benchmark Clean and jerk
Every 2 Min for 20 Minutes (10 Sets)
Clean and Jerk x 1 rep
Find your todays heaviest Set

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung