Mittwoch, 08.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 30€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset

„A champion is someone who gets up when he can’t.” – Jack Dempsey

WOD Overview

3 Rounds for Time

40/30 Cal Assault Bike
800/650m Row
20 Burpees

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung