Mittwoch, 08.07.20

Daily Mindset
“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

Skill Overview
Toes to Bar
Single Leg Step Up Jumps + One Step Box Jumps

Basic Strength Overview
EMOM 8 Min
1. Single Arm Ring Row @2010 x 5 reps each arm
2. Jumping Pull Up x 5 reps @50×0

WOD Overview
5 Sets of
One Step Box Jumps x 5 reps
Rest as needed
2 Sets of
Single Leg Step Up Jumps x 4 reps each leg
Rest as needed
4 Rounds for Time
12 Toes to Bar
24 Wall Balls
Kilo 9/6kg
TC’ 15 Min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung