Mittwoch, 09.09.20

Daily Mindset
“Hard work beats talent when talent doesn’t work hard.” – Tim Notke

Skill Overview
Push Press

Basic Strength Overview
Every 3 Minutes for 12 Minutes (4 Sets)
Hip Thrust x 8-12 reps @90-120% of 1RM Back Squat
Every 3 Minutes for 12 Minutes (4 Sets)
Push Press x 8-12 reps (slow descent) @100% of 1 RM Shoulder Press

WOD Overview
(Optional )
Amrap 7 Min
20 V- Ups
10 Jumping Squats
20 Superman
10 Push up to toe touch
20 Windshield Wipers

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung